my blender to make breakfast each morning

my waterbottle to stay hydrated during kickboxing and long zoomcalls

my keys to get in my house and my studio and on my bike


Vitamin D as despite all of the uncertainty in the Netherlands currently we can guarantee one thing, we’re not getting enough sunlight.

Comfortable walking shoes because it’s the only means of transport that is immune to traffic or a flat tyre, and it improves your mental health to boot!


Olives. All shapes & sizes. For breakfast, lunch & dinner. & Especially midnight snackage.

My brazilian friend Vitoria Bastos gets me.

Music in both my ears, like this.