A stream-of-consciousness writing exercise done first-thing in the morning so you can start the day with a clear mind, dumping everything in three pages. You can do your morning pages alone wherever you want or with a group in the gardens (under the shade of a tree). It's up to you, as long as you do them after you wake up! This simple exercise comes from "The Artists' Way" by Julia Cameron. According to her "There is no wrong way to do Morning Pages. They are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only.

朝起きてすぐに行う、意識の流れに任せて「書くエクササイズ」。頭の中をクリアにするため、思いつくままに頭に浮かんだことを3ページ分書き出そう。
このシンプルなやり方は、ジュリア・キャメロンの著書『The Artist's Way（ずっとやりたかったことを、やりなさい。）』から。彼女の言葉を借りれば、モーニング・ページに正解はない。これは芸術でもなく、“書くこと”でもない。誰にも見せる必要はない、自分だけのもの。ひとりで好きな場所で行うのも良し、庭に出てグループで行うのもまた良し。